Services
At the center of our human needs lies the desire to feel understood, accepted, and loved. Yet, for many of us, these needs weren't adequately met during our formative years, leaving us grappling with feelings of unworthiness, sadness, or difficulty in trusting others.
These emotional barriers often stand in the way of forming deep connections with others. Whether you're on the quest for a life partner or already navigating a relationship, recognizing and addressing these lingering wounds is essential.
Therapy offers a sanctuary where you can delve into these inner struggles with the compassionate support of another. This work is interested in doing a deep dive into yourself and understanding the root of your conflict, feeling disconnected from self, and struggles with others.
I engage actively during our sessions, focusing on your current challenges and crafting a personalized approach just for you. Drawing largely from psychodynamic principles, I delve into understanding your life journey from early childhood onward. Recognizing that our healing journey intertwines with our social connections, I also emphasize relational aspects in therapy. This involves exploring our therapeutic relationship and how you navigate your relationships beyond our sessions. Additionally, I incorporate elements from various modalities such as CBT and mindfulness.
I welcome all to reach out but specialize in working with:
You are struggling with life transitions such as loss of relationship, job loss, or recently out of college
If you are questioning or curious about your future path, goals, and romantic needs
You suffer from long standing attachment and relational wounds
You struggle with self esteem, self worth and feel disconnected from self
